Blog

Getting Results in Therapy

I am trained in Feedback Informed Treatment, or ‘FIT’, which tracks therapeutic progress and solicits feedback from clients about what’s working and what isn’t in our sessions. Here is a short video regarding why this is important in therapy: https://www.youtube.com/watch?v=iwmLeCdfAdc

Radical Acceptance

It’s exhausting to fight reality, and it’s not an effective strategy for feeling better or moving forward.  “I can’t stand this”, “this isn’t fair”, “it shouldn’t be this way”, are thoughts that contribute to our suffering.  Pain is inevitable, but our thoughts can escalate our suffering, making things worse. Radical acceptance is about accepting life …

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Langley Office Space to Rent

North Langley office space available for rent in a premier office building with ample free parking. Conveniently located 3 blocks North of Highway 1 & 200th Street and 1 block South of the Golden Ears Bridge. A 140 sq ft office is currently available for rent and includes: internet coffee/tea service utilities (electric / heat …

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