Welcome To Insight Counselling and Consulting

Many misconceptions exist regarding psychology and counselling, for instance, you don’t have to talk about your past or blame everything on your mother.

While it can be beneficial to reflect on your earlier life experiences, the purpose is never to cast blame, but rather to understand what you lived through, the meaning you made of it, how you’ve coped with it, and how it continues to negatively intrude on your life.

With the help of these insights, people discover opportunities to try on new ways of thinking, behaving and managing feelings.

As you browse around my website you will notice there are many resources listed in addition to a blog, which is simply food for thought.

Please have a look at the “Services Provided’ section for more information on how I may be able to help.

You may get in touch by phoning me at 604-888-9294.