{"version":"1.0","provider_name":"Insight Counselling &amp; Consulting","provider_url":"https:\/\/simmscounselling.com","author_name":"Shannon Simms","author_url":"https:\/\/simmscounselling.com\/index.php\/author\/simmss\/","title":"Radical Acceptance | Insight Counselling &amp; Consulting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JGugNVPakg\"><a href=\"https:\/\/simmscounselling.com\/index.php\/2019\/03\/11\/radical-acceptance\/\">Radical Acceptance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/simmscounselling.com\/index.php\/2019\/03\/11\/radical-acceptance\/embed\/#?secret=JGugNVPakg\" width=\"600\" height=\"338\" title=\"&#8220;Radical Acceptance&#8221; &#8212; Insight Counselling &amp; Consulting\" data-secret=\"JGugNVPakg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/simmscounselling.com\/wp-content\/uploads\/2018\/11\/pier-407252_1920-1-min-e1542443376934.jpg","thumbnail_width":1920,"thumbnail_height":1199,"description":"It&#8217;s exhausting to fight reality, and it&#8217;s not an effective strategy for feeling better or moving forward. &nbsp;&#8220;I can&#8217;t stand this&#8221;, &#8220;this isn&#8217;t fair&#8221;, &#8220;it shouldn&#8217;t be this way&#8221;, are thoughts that contribute to our suffering. &nbsp;Pain is inevitable, but our thoughts can escalate our suffering, making things worse. Radical acceptance is about accepting life ... Read more"}