{"version":"1.0","provider_name":"Insight Counselling &amp; Consulting","provider_url":"https:\/\/simmscounselling.com","author_name":"Shannon Simms","author_url":"https:\/\/simmscounselling.com\/index.php\/author\/simmss\/","title":"Playing with Anxiety | Insight Counselling &amp; Consulting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xpHwbFerF1\"><a href=\"https:\/\/simmscounselling.com\/index.php\/2019\/03\/11\/playing-with-anxiety\/\">Playing with Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/simmscounselling.com\/index.php\/2019\/03\/11\/playing-with-anxiety\/embed\/#?secret=xpHwbFerF1\" width=\"600\" height=\"338\" title=\"&#8220;Playing with Anxiety&#8221; &#8212; Insight Counselling &amp; Consulting\" data-secret=\"xpHwbFerF1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/simmscounselling.com\/wp-content\/uploads\/2018\/11\/lake-1209699_1920-min.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"People struggling with anxiety often want it to go away, which is understandable. \u00a0However this stance of &#8216;I don&#8217;t want this to be happening&#8221; is part of what gives Anxiety its power. \u00a0If you can accept what you are experiencing in the moment, then you are back in control. \u00a0A supportive message to yourself is ... Read more"}