{"version":"1.0","provider_name":"Insight Counselling &amp; Consulting","provider_url":"https:\/\/simmscounselling.com","author_name":"Shannon Simms","author_url":"https:\/\/simmscounselling.com\/index.php\/author\/simmss\/","title":"Not Allowing Depression To Win | Insight Counselling &amp; Consulting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gPyvRMZs8j\"><a href=\"https:\/\/simmscounselling.com\/index.php\/2019\/03\/11\/not-allowing-depression-to-win\/\">Not Allowing Depression To Win<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/simmscounselling.com\/index.php\/2019\/03\/11\/not-allowing-depression-to-win\/embed\/#?secret=gPyvRMZs8j\" width=\"600\" height=\"338\" title=\"&#8220;Not Allowing Depression To Win&#8221; &#8212; Insight Counselling &amp; Consulting\" data-secret=\"gPyvRMZs8j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/simmscounselling.com\/wp-content\/uploads\/2018\/11\/lake-1209699_1920-min.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"How do we prevent falling into the trap of letting our thoughts and feelings determine our behaviour (or lack of it)? While our emotions are designed to motivate action, unquestioning adherence to those emotions can get us into trouble. Consider depression. Depression robs people of their energy, motivation and interests in life. If you always ... Read more"}