Super Team

Written by Shannon
Tuesday, 07 October 2014 16:41
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Change is about 'doing' things differently. Change is a process, not an event, it happens over time. When it comes to making change, the easiest place to start is often with our behaviours - doing something different. Do you consider yourself to be a creature of habit? Have you had success in changing habits in the past? The easiest way to replace an old habit is to replace it with a new habit. When we think about our challenges as aspects of our 'personality', this can contribute to a sense of hopelessness. Thinking about challenges as 'habits' that can be changed contributes to a sense of hope and possibility. Are there any 'habits' you are thinking of changing? Is there one thing you can do differently today, to start that process of change? "The journey of a 1000 miles begins with a single step".